The Vybrant Blog

intermittent fasting meal timing weight loss after 35
Intermittent Fasting After 35: What Works, What Doesn't, and What the New Research Actually Says
Intermittent fasting is either the best thing you can do for fat loss after 35 or the worst, depending entirely on how you do it. And most people are doing... Read more...
Soft Tissue Target Map - foot pressure guides where to foam roll
Why You're Still Tight, Sore, and Stiff: The Soft Tissue Map That Changes How You Roll
Most people foam roll the thing that hurts. That is the mistake. I have been doing corrective exercise and soft tissue work with clients for over 20 years. The number... Read more...
nervous system regulation stress recovery after 35 health
Your Nervous System Is Running Your Body. After 35, It's Probably Stuck in the Wrong Gear.
There is a system in your body that controls everything. Your sleep. Your hormones. Your ability to recover from training. Your digestion. Your fat storage. Your mood. Your immune function.... Read more...
average man measuring waist belly fat after 35
Why You Can't Lose Belly Fat After 35: What's Really Going On
You are eating less. You are training. You are doing what worked at 28. And the belly fat is not moving. If anything, it is getting more stubborn. I hear... Read more...
Sleep and weight loss connection metabolism hormones over 35
Sleep and Weight Loss: The Missing Superpower No One Talks About
You can be eating clean. You can be training hard. And you can still be stuck, because the variable nobody talks about is the one happening while you are unconscious.... Read more...
Muscle after 35 organ longevity aging strength training
Muscle After 35: The Organ You're Ignoring That Controls Aging
You think of muscle as something you build for looks or strength. It is actually one of the most important organs in your body. And after 35, it starts working... Read more...
Strength training longevity study minutes per week dumbbells
A 30-Year Study Just Told Us the Exact Amount of Strength Training You Need
I get asked the same question constantly: how much do I actually need to lift to make a real difference? For 20 years I have answered that question with a... Read more...
Japanese walking interval training method fast slow pace over 35
Japanese Walking: The 2,986 Percent Trend That Actually Works
Every so often a fitness trend shows up on social media with a catchy name, and my first instinct as a coach of 20 years is to roll my eyes.... Read more...
Weighted vest training over 35 strength longevity bone density
The Weighted Vest Is the Most Underrated Training Tool You Are Not Using
There is a piece of equipment sitting in the corner of most gyms that almost nobody over 35 is using. And for the goals that matter most at this stage... Read more...
Microplastics in water health impact hormones inflammation
Microplastics Are Inside Your Body Right Now. Here Is What That Actually Means.
I am going to say something that might be uncomfortable and then tell you what to actually do about it. Microplastics are in your blood. They are in your lungs.... Read more...
Zone 2 cardio running easy pace heart rate fat metabolism
Zone 2 Cardio: The Most Underrated Training Tool for Adults Over 35
I want you to try something. Go for a run or get on a bike, and go at a pace where you could genuinely hold a full conversation without gasping.... Read more...
Hybrid training strength cardio mobility over 35 longevity
Hybrid Training Is the Smartest Thing You Can Do After 35. Here Is Why.
You know what I hear more than almost anything else from new clients over 35? "I used to run. Now I just lift. Should I be doing cardio too?" Or... Read more...