Vybrant Sleep Ingredients: What's Inside and Why It Works
By Josh Haag · Certified Wellness Coach & Founder of Vybrant
Vybrant Sleep was built on a simple principle: every ingredient earns its place. No fillers. No proprietary blends hiding underdosed actives. No synthetic shortcuts. What you see on the label is exactly what is in every capsule, in doses chosen for a specific reason.
This page breaks down each active ingredient in Vybrant Sleep, what it does, how it works, and why it was selected after more than 20 years of working with clients whose health goals were consistently undermined by poor sleep.
Serving Size: 3 Capsules | Servings per Container: 30 | 90 Capsules total
The Full Ingredient Profile
1. Zinc (as Zinc Gluconate) — 15 mg (136% DV)
What it does: Zinc plays a critical and often overlooked role in sleep regulation. It is involved in the synthesis of melatonin and in regulating GABA, the primary inhibitory neurotransmitter that calms nervous system activity. Research has linked zinc deficiency to shorter sleep duration and poor sleep quality. Most adults over 35 are not getting optimal zinc from diet alone.
Key benefit: Supports melatonin synthesis and nervous system regulation for deeper, more consistent sleep.
2. Passionflower Extract (SIVI) — 600 mg
What it is: SIVI is a standardized, clinically studied form of Passionflower (Passiflora incarnata) extract.
What it does: Passionflower works primarily through the GABAergic system. GABA is an inhibitory neurotransmitter that slows down nervous system activity, promoting relaxation and reducing anxiety. Passionflower supports GABA activity, helping to quiet the mental noise that keeps many people from falling asleep.
The clinical evidence: Passionflower has been studied using the Pittsburgh Sleep Quality Index (PSQI), with studies finding significant improvements in total sleep quality scores.
Key benefit: Reduced time to sleep onset and improved overall sleep quality, particularly for individuals whose sleeplessness is driven by stress or anxious thinking.
3. Tart Cherry 10:1 Extract — 400 mg
What it is: A concentrated 10:1 extract derived from Montmorency tart cherries (Prunus cerasus), one of the few natural food sources of melatonin precursors and anti-inflammatory compounds.
What it does: Tart Cherry Extract supports the deep stages of sleep, specifically slow-wave sleep (SWS) and REM sleep, where physical recovery, hormone production, and immune recalibration occur. It provides natural precursors to melatonin production and reduces systemic inflammation that can disrupt sleep architecture.
Key benefit: Deeper, more restorative sleep stages supporting physical recovery, hormone balance, and next-day energy.
4. L-Theanine (AlphaWave) — 200 mg
What it is: AlphaWave is a highly purified, fermented form of L-Theanine, an amino acid found naturally in green tea leaves, selected for maximum bioavailability.
What it does: L-Theanine promotes alpha brain wave activity, the neural oscillations associated with a calm, relaxed, alert mental state. Unlike sedatives or antihistamine-based sleep aids, L-Theanine does not cause drowsiness or cognitive impairment. It creates relaxation without sedation.
Key benefit: Quiet, calm mental state that allows natural sleep onset without grogginess, sedation, or dependency.
5. Magnolia Bark Extract (Standardized to 2% Honokiol) — 150 mg
What it is: Magnolia Bark Extract (Magnolia officinalis) standardized to 2% honokiol, the primary bioactive compound responsible for its calming effects.
What it does: Honokiol activates GABA-A receptors and has anxiolytic properties that help reduce the cortisol-driven wakefulness that disrupts sleep in stressed adults.
Key benefit: Reduces stress-driven wakefulness and supports GABA-mediated relaxation for faster, deeper sleep.
6. 5-HTP (5-Hydroxytryptophan) — 100 mg
What it is: 5-HTP is a naturally occurring amino acid and precursor to serotonin, derived from the seeds of Griffonia simplicifolia.
What it does: 5-HTP crosses the blood-brain barrier and is converted to serotonin, which is then converted to melatonin. This makes 5-HTP one of the most direct ways to support your body's natural melatonin production pathway. It also supports mood stability and reduces the anxiety that can disrupt sleep onset and maintenance.
Key benefit: Supports natural melatonin production from within, promoting deeper sleep and improved mood upon waking.
7. Apigenin (from Chamomile) — 50 mg
What it is: Apigenin is the primary bioactive flavonoid found in chamomile (Matricaria chamomilla), isolated and standardized for consistent potency.
What it does: Apigenin binds to GABA-A receptors in the brain, producing a calming effect that reduces anxiety and promotes relaxation without sedation. It is the compound responsible for the sleep-promoting effects of chamomile tea, in a standardized dose that provides reliable, consistent results.
Key benefit: Calm, relaxed mental state that supports natural sleep transition without morning grogginess.
8. Tomato Fruit Extract (Somato®) — 20 mg (Equivalent to 1 mg Phytomelatonin)
What it is: Somato is a patented, naturally derived source of melatonin extracted from tomatoes (Solanum lycopersicum), a registered trademark of Nutraland USA, Inc.
What it does: Somato Phytomelatonin delivers 1 mg of naturally derived melatonin per serving, calibrated to work with your body's existing circadian rhythm. At this physiologically appropriate dose, your body's own melatonin production is preserved rather than suppressed.
Key benefit: Circadian rhythm support and faster sleep onset without dependency, tolerance buildup, or next-day grogginess.
9. Valerian Root Extract (Standardized to 0.8% Valeric Acid) — 300 mg
What it is: Valerian (Valeriana officinalis) is one of the most widely studied botanical sleep aids, standardized to 0.8% valeric acid for consistent potency.
What it does: Valerian root supports sleep onset and sleep quality through multiple mechanisms, including interaction with GABA receptors, adenosine receptors, and serotonin receptors. Standardized and dosed to support relaxation without the grogginess of unstandardized products.
Key benefit: Faster sleep onset and improved sleep quality through multi-pathway nervous system support.
Other Ingredients
Hypromellose (Capsule), Rice Flour, Tapioca Dextrin, Magnesium Stearate, Silicon Dioxide. No artificial colors, artificial flavors, or unnecessary additives.
How the Formula Works as a System
Vybrant Sleep is designed as an integrated formula, not a collection of isolated ingredients. Each component addresses a different mechanism of sleep:
- Circadian signaling: Somato Phytomelatonin + 5-HTP support natural melatonin production and circadian rhythm regulation
- Nervous system calming: Passionflower, Valerian Root, Magnolia Bark, and Apigenin support GABA-mediated relaxation through complementary pathways
- Mental quieting: L-Theanine promotes alpha brain wave activity to reduce racing thoughts without sedation
- Deep recovery sleep: Tart Cherry Extract supports slow-wave and REM sleep stages where physical and hormonal recovery occurs
- Foundational support: Zinc supports melatonin synthesis and overall sleep architecture
Suggested Use
Take 2 to 4 capsules 30 to 60 minutes before bedtime with water, or as directed by your healthcare provider. Do not exceed recommended dosage.
- 2 Caps: Gentle Unwind
- 3 Caps: Sustained Rest
- 4 Caps: Deep Vybrant Sleep
Caution: Do not drive or operate heavy machinery after taking this product. Not intended for use by pregnant or nursing women. Consult your physician before use if you are taking medications (especially antidepressants or sedatives) or have a medical condition. Keep out of reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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About Josh Haag
Josh Haag is a master trainer, certified nutritionist, and founder of Heroic Performance and Vybrant. With over 20 years in the health and wellness space, Josh is the coach people find when surgery and PT have not solved the problem. He specializes in sleep science, human performance, nutrition, and corrective exercise, and brings a uniquely broad background to every client: classically trained chef, certified nutritionist, former professional athlete, and returning lecturer at Perform Better. Based in Los Angeles, he created Vybrant Sleep after testing every available sleep supplement on behalf of his clients and finding none that addressed the full picture.